Remember, what you bring you will carry on your back.
- Clothing (all clothing, except for the walking socks, needs to be synthetic so that it can dry overnight)
-
Hat for sun and rain; Long pants x2; Shorts, can be zip-off pants; Shirts x 2; Underwear shorts x 2; T-shirt or underwear top x 2; Wicking socks, x 2 pair; Walking socks, x 2 pair.
- Cold weather
-
Fleece jacket; Polypropylene longjohns and top; Gloves.
- Wet weather
-
Waterproof jacket or poncho (I used jacket and preferred it to a poncho); Waterproof pants (optional but useful).
- Hot weather
- Neckerchief
- Footwear
- Boots, light hikers work well, be sure that they are broken in and comfortable; Sandals or light shoes for in the villages.
- Backpack
- 40-50 litre pack with frame, wide adjustable belt and rain cover; Poles, collapsible, x 2; Sleeping bag; Pillow case (use this with your fleece to create a pillow); Headlamp (extremely useful in the albergues when lights are out); Water bottle
- Personal
- Towel; Soap; Shampoo; Toothbrush/toothpaste/floss; Sun glasses – not needed while walking, useful in the villages; Sun screen; Imodium; Aspirin or Advil or equivalent; Bandaids; Antiseptic cream; Muscle pain medication; Footglide/Bodyglide/Vaseline (to prevent friction between your toes); Laundry soap; Clothes pins x 6; Toilet paper
- Miscellaneous
- Ziplok bags; Camera with spare batteries; Any personal medications
- Passport and personal papers
-